Top 5 Tips For Relieving Migraine Headaches

Migraine headaches can be a very painful and daunting problem. Migraines are primarily pulsating pain on one side of the head lasting for more than 4 hours. The pain may be accompanied with nausea and the inability to tolerate sound or light. You may also experience seeing flashes of light or halos which are commonly known as Auras. Migraines are caused by irritation to different parts of the brain structure, such as the nerves, dura or meninges (covering of the brain).

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Here are some tips on how to relieve migraine headaches

1. Relaxation techniques

Tai chi can increase body awareness and massage eases shoulder and neck spasms, making it easy to detect and treat oncoming migraines. Yoga techniques that focus on mindfulness such as restorative yoga and hatha can also be very helpful.

2. Supplements

A recent clinical study showed that people who took 450 mg of vitamin B2 (riboflavin) experienced fewer migraines after just three months. Another supplement known as Coenzyme Q10 (CoQ10), has also proved quite effective in preventing and treating migraines.

3. Herbs

The American Academy of Neurology has offered new recommendations that butterbur, can treat migraines because it promotes healthy blood flow in the brain. Dry leaf feverfew capsules can also reduce the frequency o migraine headaches.

4. Caffeine

Regular consumption of large amounts of caffeine sets you up for withdrawal headaches which can easily turn into migraines. Limit your daily consumption of caffeine to one 8 ounce cup or 200 mg of coffee.

5. Don’t miss any meal

The cascade of escalating pain that triggers your migraine response can be caused by fluctuations in your blood glucose levels. You should not for more than three hours without food. Moreover, it is important to include lean protein in your meals in order to maintain steady blood glucose levels.

According to the American migraine study and the National Headache Foundation, migraine headaches affect more than 37 million people in the United States. Therefore, if you are suffering from migraine headaches, it is vital to understand that you are not alone. Moreover, you can follow these five natural migraine treatment methods which have proven to be safe and effective for most patients.