Flu is the common name for influenza which is the illness of the respiratory system and muscles caused by a virus. You will realize that influenza is an air-borne disease which is transmitted by coughing or sneezing. It can also be transmitted through hand-to-eye, hand-to-nose or hand-to mouth either from contaminated surfaces or from direct personal contact such as a hand-shake.
In addition, it can also be transmitted by direct contact with bird droppings, nasal secretions or contaminated surfaces. You will realize that the risk of influenza viruses can be inactivated or reduced by sunlight, disinfectants and detergents. Flu can make you feel uncomfortable. The following are ways on how to prevent getting the flu:
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1. Get out in the sun every day.
It is important that you get out in the sun every day. Some research suggests that 20 minutes of sun every day, enables you to get 20000 units of vitamin D in your body. Vitamin D is important as it helps the immune system prevent and fight the flu.
2. Eat nutritiously.
Your body requires high quality proteins such as fish, lean meat, beans and so on. These foods help in building white blood cells. In addition, you should also take brightly colored fruits and vegetables. These will help in providing immune-boosting antioxidants.Omega-3 fatty acids will also help in keeping your immune system balanced.
3. Disinfect areas that are commonly touched and may not get cleaned.
It is important that you take time to disinfect the areas that are commonly touched and may not get cleaned. Some of those things that you can wipe include: remote controls, phone, door knobs, light switches and anything else that your last visitor might have touched.
4. Wash your hands.
It is always important that you remember to wash your hands regularly. This will go a long way in killing flu and cold viruses that can be picked up from heavily touched surfaces such as door knobs, telephones, money and so on.
Prevention is better than cure. Prevent yourself from getting the flu today and you will enjoy the results. The above mentioned tips will help you a great deal.